Maximising Your Space
By John Piper Maximising your floor space does not necessarily mean having to cover every inch of space in your room with equipment. When...
GETTING YOUR MOJO BACK
By Tamara Warry Routine has flown out the door…. You are now working from home - or sadly, for some, not working at all. That might mean...
The Forgotten Cable Machine
By John Piper As the weeks pass, we edge ourselves closer to what we once knew as typical day to day living. COVID restrictions are being...
Return To Normal
By Tamara Warry With restrictions slowly easing, there seems to be a mix of emotions about life returning to 'normal'. Tapping elbows,...
Pilates for Kids
by Tamara Warry What a year so far. Covid-19? We didn’t see that coming… Isolation? Did we even know what that was before 2020? It’s...
Rediscover the Great Outdoors: The Benefits of an Outdoor Workout
By John Piper COVID-19 has changed our lives forever, with lasting effects on everything from how we grocery shop to how we stay in...
Burn more calories than on a treadmill!
It is no secret that burning calories through exercise is an essential part of good health, weight loss, and happiness. Core Stix has...
Make Your Bike a Priority!
Introducing Our New Range of Priority Bicycles! OUR MISSION IS TO MAKE CYCLING SIMPLER Priority believes that your bike should be ready...
Download Your FREE Conditioning Circuit Training Programs!
Everyday life requires a certain amount of strength, balance, and cardiovascular capacity. By devoting the workout time necessary to...
Free Rip:60 Training Programs
Make the most of your rip:60 with these free downloadable workout programs: Upper 40s Tabata Lower Body Core and Cardio Flexibility...
