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Total Body Pop-Up Workout with SurfSet Trainer Mike Hartwick

  • Writer: hfionline
    hfionline
  • Jul 9, 2015
  • 1 min read

It may be the middle of Winter, but that doesn't mean we're not already thinking about Summer! With the Winter Solistice behind us, we are on our way back to longer days and warmer temps! Be ready for the beach days ahead with this effective total body routine that utilises pop ups and burpies for a stronger core (especially useful if you're a into Stand-Up Paddle Boarding!).


 
 
 

1 Comment


Andriy
Andriy
Jul 21

My sister's been dealing with joint pain in her hand, and I was trying to find something she could read and understand. I found https://ways2well.com/blog/stem-cells-for-finger-joints-a-revolutionary-approach-to-healing, and it’s probably the clearest explanation of stem cell therapy I’ve seen. They explain how it helps repair tissues, the kind of results people report, and how the process works without making it sound scary. That’s what I liked most about it.

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