Pilates for Dancers

Learn more about how to train Dancers at your studio with these tips from Balanced Body Pilates:

Introduction to Working with Dancers

Pelvic Stability In Dancers

Dancers VMO and Adductor Strength

Dancers Pelvic Stability - External Rotators

Dancers & Full Body Integration

Upper Back Extension for Dancers

Jumpboard Work for Dancers

Improving Your Dancers Balance

Improving Your Dancers Balance

Side Laying Leg Work for Dancers