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Pilates for Dancers
- hfionline
- Sep 24, 2014
- 1 min read
Learn more about how to train Dancers at your studio with these tips from Balanced Body Pilates:
Introduction to Working with Dancers
Pelvic Stability In Dancers
Dancers VMO and Adductor Strength
Dancers Pelvic Stability - External Rotators
Dancers & Full Body Integration
Upper Back Extension for Dancers
Jumpboard Work for Dancers
Improving Your Dancers Balance
Improving Your Dancers Balance
Side Laying Leg Work for Dancers
