Pilates for Dancers

September 24, 2014

Learn more about how to train Dancers at your studio with these tips from Balanced Body Pilates:


Introduction to Working with Dancers



Pelvic Stability In Dancers



Dancers VMO and Adductor Strength



Dancers Pelvic Stability - External Rotators



Dancers & Full Body Integration



Upper Back Extension for Dancers



Jumpboard Work for Dancers



Improving Your Dancers Balance



Improving Your Dancers Balance



Side Laying Leg Work for Dancers




















Please reload

Featured Posts

Make Your Bike a Priority!

September 4, 2015

Please reload

Recent Posts
Please reload

Search By Tags