Pilates for Dancers

September 24, 2014

Learn more about how to train Dancers at your studio with these tips from Balanced Body Pilates:

 

Introduction to Working with Dancers

 

 

Pelvic Stability In Dancers

 

 

Dancers VMO and Adductor Strength

 

 

Dancers Pelvic Stability - External Rotators

 

 

Dancers & Full Body Integration

 

 

Upper Back Extension for Dancers

 

 

Jumpboard Work for Dancers

 

 

Improving Your Dancers Balance

 

 

Improving Your Dancers Balance

 

 

Side Laying Leg Work for Dancers

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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