Getting to Know The FreeMotion Incline Trainer

August 1, 2014

Introduction to Incline Training

 

 

Heart Rates and Incline Training

 

 

Fat Utilisation and Incline Training

 

 

Biomechanics of Incline Training

 

 

Decline Training on An Incline Trainer

 

 

Muscle Activation While Incline Training

 

 

Performance on the Incline Trainer

 

 

Variations of Movement on The Incline Trainer

 

 

FreeMotion Incline Fit Workout

 

 

5 Minute Vertical Feet Challenge

 

 

The Lucky 7 Calorie Blasting Workout

 

 

Incline Trainer Question and Answer

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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