In this episode of FreeMotion TV we look at muscle activation while Incline Training.
Muscle activation: When walking at a 27%-30% incline: the Glutes are activated 100% (more than when performing squats); the hamstrings are activated 73% and the calves are activated 90%! There is not a machine available that will activate those three muscle groups at that level of intensity at the same time. If you are looking to tone and strengthen your lower body, the Incline Trainer will get the job done faster and safer than any other machine out there.
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August 7, 2015
Choosing a Smarter Kind of Treadmill -
Demonstrated Benefits of Incline Training