The 5-minute vertical feet challenge on the FreeMotion Incline Trainer is an awesome calorie blasting workout that anyone can do! The rules are simple: Walk (or run) for 5 minutes at 30 percent incline. There's no holding on and no stopping. You control your speed but remember; the faster you go the more vertical feet you'll climb! The goal is to see how many vertical feet you can climb in 5 minutes. Give this challenge a try today!
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August 7, 2015
Choosing a Smarter Kind of Treadmill -
Demonstrated Benefits of Incline Training