Research shows that walking only two mph at a 24% incline yields greater heart rates than running six mph at zero incline. Meaning that incline training is a highly effective way to get in shape and train your heart, without painful joint impact and jarring!
In this episode of FreeMotion TV we learn about the benefits of increasing your heard rate with Incline Training.
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August 7, 2015
Choosing a Smarter Kind of Treadmill -
Demonstrated Benefits of Incline Training