WORKS
HF Vest
The HF Weighted Vest and HF Pro Vest vest can be used by anyone of any skill levels and all body types. It is the most versatile sports training and fitness tool on the market today. The HF Weighted Vest is adjustable with individual cylindrical weights from 1 lb to 84 lbs. It is much safer and more effective than ankle weights, wrist weights, weight belt and backpack. Use it for your aerobic conditioning, strength training, weight loss, sports specific training, around the house or walking... the usages are limitless.
Overview
The HF Weighted Vest can be used by anyone of any skill levels and all body types. It is the most versatile sports training and fitness tool on the market today.
It is much safer and more effective than ankle weights, wrist weights, weight belt and backpack. Use it for your aerobic conditioning, strength training, weight loss, sports specific training, fitness, wellness or just around the house, the usages are limitless.
HF Vest - 12 lbs weight included
One Size Fits Most - $242 + Freight (holds up to 20 lb, additional weights $6.60 + freight)
HF Vest Pro (40 lbs) - all weights included
Medium / Large - $374 + Freight / XL - $418 + Freight
HF Firefighter Model (84lbs) - all weights included
Medium / Large / XL - $638 + Freight
Vest Size
Small fits Wait sizes 26" - 32"
Medium fits Waist sizes 30" - 36"
Large fits Waist sizes 34" - 40"
X-Large fits Waist sizes 38" - 44"
(Unfortunately we can not offer a refund if you choose the wrong size).
Delivery charges are dependant on the suburb for delivery, the model of Vest required and the quantity required.
How the HF Weighted Vest Works
The basic premise of the HF Weighted Vest is very simple: training or exercising the body at a heavier weight than it is accustomed. With specific exercises or very broad conditioning exercises, you will find that your conditioning level will improve and your strength, power, and quickness will also improve. This is accomplished by "tricking" your body, brain and your muscles to believe that you have gained this extra weight but in actuality, you have not. When the HF Weighted Vest is removed, your body will function and react as if the weight is still there; therefore, you have tricked your mind and muscles and will be capable of producing power, speed, quickness and endurance at levels that you might have never obtained.
The two-piece clamshell design of the HF Weighted Vest is a feature based upon Orthopedic back braces that aid in the proper spinal alignment and support, which is non-existent in our competitors weight vests and is one of many features that makes the HF Weighted Vest superior to the rest. We have taken two pieces and brought them together through shoulder strapping and lateral straps, which allows customizing the fit to your body and torso and proper placement of the weights, resulting in optimal center of gravity without restricting any type of range of motion. Only with proper alignment and fit can you attain a safe and effective workout that delivers results.
If you incorporate the HF Weighted Vest into your plyometric, speed, agility, plyogility, conditioning routines or exercises, your gains and performance will be greatly improved. By over-loading your body while doing those exercises at an increased weight than you are accustom to, you are creating a new level of resistance and reprogramming your muscles fibers and your brain to work under this new level of resistance. Once the HF Weighted Vest is removed, you are able to reap the benefits of that resistance that the brain and muscle fibers believe they are functioning at; therefore, vastly improving your overall endurance, quickness, vertical jump, strength and speed.
Plyometric Training
The HF Weighted Vest as it relates to plyometric exercises is broad in spectrum because you have plyometric exercises for the upper and lower body. A loose translation of "plyometric" is "jump training", but that is a very small portion of plyometric exercises because plyometric exercises can be utilized in your speed, agility and strength (Complex Training) programs.
Incorporating the HF Weighted Vest into your plyometric programs will greatly enhance your level of power because the added resistance/weight to your body. When you use the HF Weighted Vest in your bounding exercises, skipping for distance and height, box jumps, depth drops, lateral barrier hops, Russian twist or your upper body plyometric exercises you will greatly enhance your energy output and your power capability.
Once you remove the HF Weighted Vest in the program and repeat these exercises, what you will find that your body will react faster with more power and your performance will be dramatically improved.
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