Total Body Pop-Up Workout with SurfSet Trainer Mike Hartwick

July 9, 2015

It may be the middle of Winter, but that doesn't mean we're not already thinking about Summer! With the Winter Solistice behind us, we are on our way back to longer days and warmer temps! Be ready for the beach days ahead with this effective total body routine that utilises pop ups and burpies for a stronger core (especially useful if you're a into Stand-Up Paddle Boarding!).




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