Total Body Pop-Up Workout with
SurfSet Trainer Mike Hartwick
July 9, 2015
It may be the middle of Winter, but that doesn't mean we're not already thinking about Summer! With the Winter Solistice behind us, we are on our way back to longer days and warmer temps! Be ready for the beach days ahead with this effective total body routine that utilises pop ups and burpies for a stronger core (especially useful if you're a into Stand-Up Paddle Boarding!).
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August 7, 2015
Choosing a Smarter Kind of Treadmill -
Demonstrated Benefits of Incline Training