How to Add Cardio to Your Pilates Programming
Does cardio have a place in Pilates? We think so, and we have some resources that you mind find helpful if you are looking for ways to incorporate some cardio into your Pilates programming.
CLICK HERE to access the article "Adding Cardio to Pilates Mat and Equipment Classes" by Amanda Jessee BA, MA, CSCS
CLICK HERE to access the article "Aerobic Pilates and the Jumpboard" by Barbara Wintroub.
Don't have a Jumpboard for your Balanced Body Reformer. CLICK HERE to view our range.