Group Training

Golf Training

Seniors Training

Home Training

 

CHOOSE YOUR

TRAINING

Developed by fitness experts. Effective for anyone.

Whether you're a beginner, an accomplished fitness expert or a professional athlete, the ActivMotion Bar and Disruptive Training™ can help take you to the next level. Our programs help create a sculpted body and they can't be duplicated with any other bar or fitness tool.

Trim down, lose weight and get results fast.

The ActivMotion Bar training programs were created by fitness professionals to maximize the unique properties of this incredible piece of equipment. Each program takes you through the Disrupt, Discover and Define phases of Disruptive Training to sculpt the body and muscles you want. Plus, the circuit-training style maximizes cardiovascular benefits and burns fat. So if you're looking to get fit, chisel muscles, create exciting training regimens or improve your game, ActivMotion Bar has the training for you.

Training Programs That Build Muscle and Burn Calories

Home Training

 

A brand new fitness tool, a total-body workout

Engage mind and muscle and get in shape quicker than ever before.

The ActivMotion Bar gives you a workout experience like you've never had before, right in your own home. Whether you're a beginner or fitness fanatic, our training system includes exercises that work for your fitness level and enable you to progressively work toward the body you want.

  • Burn calories, build lean muscles and tone your entire body

  • Flexible, 30-minute or less workout programs that fit your lifestyle

  • Multiple weight options to match your progress

  • Easy to use and easy to store

  • Easy to achieve the results you want

Get the most from your ActivMotion Bar with a complete line of circuit-style training DVDs.

Every ActivMotion Bar comes with our Foundation Builder and Progressive Movement DVDs to help you get started and keep you on track. These two programs will take you from beginner exercises through more advanced workouts. Additional programs are available to help you continue challenging your core or focus on more specific fitness goals. Whether you're building lean muscle, developing strength, balance and flexibility, or bringing out your inner athlete, ActivMotion Bar has a bar and program for you.

Group Training

 

Disruptive Training

Set yourself apart and increase revenue by offering a workout experience like no other.

The ActivMotion Bar gives you a workout experience like you've never had before, right in your own home. Whether you're a beginner or fitness fanatic, our training system includes exercises that work for your fitness level and enable you to progressively work toward the body you want.

  • Burn calories, build lean muscles and tone your entire body

  • Flexible, 30-minute or less workout programs that fit your lifestyle

  • Multiple weight options to match your progress

  • Easy to use and easy to store

  • Easy to achieve the results you want

Our Training System DVD puts Disruptive Training to work for you.

Robert Sherman, ActivMotion Bar Master Instructor, and Derek Mikulski, ActivMotion Bar Inventor and Certified Personal Trainer, give you all the techniques, tools and tips you need to effectively implement Disruptive Training. The Training System DVD includes a 30-minute progressive workout that cycles from Core to Balance to Strength, key exercises that enable you to create your own programs, and best practices for teaching with the ActivMotion Bar.

 

Golf Training

Strength, power and stability for your game

Our Golf Fitness DVD makes a difference you'll see on the course.

This golf-specific training program was created to increase strength and control of the exact same muscles you use when playing golf. Targeted workouts and an active recovery session simulate a golf swing and develop muscle memory that applies directly to your game-and that translates to greater distance, along with increased accuracy and stability.

 

Activate and stretch your core golf muscles with the ActivMotion Bar.

Give yourself an edge on the course with workouts that lengthen and strengthen the exact same muscles you use when playing golf. Whether you play for fun or professionally, the ActivMotion Bar helps you drive farther, strike more accurately and shave strokes from your game.

  • Create core stability, improve coordination and generate momentum

  • Enhance your ability to transfer power through your swing

  • Multiple weight options-ideal for players at any level

  • Easy to use, easy to store and easy to enhance your game

Active Aging Training

 

Stay fit, active and healthy

 

Improve your core strength, balance and flexibility in a fun and dynamic way.

Workouts with the ActivMotion Bar help you stay functionally fit, mentally sharp, lean, toned and active at any age. Appropriate for any fitness level, this innovative fitness tool keeps you moving and ready for any activity.

  • Multiple weight options to match your fitness level

  • Flexible workout programs that fit your lifestyle and schedule

  • Burn calories, build lean muscles and tone your entire body

  • Easy to use and easy to store

  • Easy to achieve the results you want

Fit at Any Age is a unique and effective workout that helps improve mind-muscle awareness.

We make it easy to activate your muscles and mind with three 10-minute sessions that you can mix and match for a 20- or 30-minute workout-whatever works best for you. The free-moving weights inside the ActivMotion Bar create a continuous connection between your body and mind that stimulates your brain, strengthens your core, improves balance and keeps you active at any age.